I grew up in Richmond, Virginia and graduated from the University of Virginia with a B.A. in Sociology.

I am married to Steven, a producer, videographer, and coffee snob from Pennsylvania. Much of our free time centers around cooking, researching recipes, and exploring new restaurants in Norfolk. I’m also rediscovering my childhood love of reading, so I welcome book recommendations of all kinds.

Regent University - M.A., Clinical Mental Health Counseling

University of Virginia - B.A. in Sociology

Anxiety

Depression

Burnout

Personal growth and goal setting

Life transitions